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Studies indicate that sleeping in a slightly cooler environment can lead to better and more restful sleep. The ideal temperature for achieving this seems to hover around 65 degrees Fahrenheit. However, not everyone has access to central air conditioning or a bedroom fitted with an air conditioning unit. So, when the weather outside is warm and our homes retain that warmth, how can we stay cool at night?
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While ceiling fans or portable fans can be helpful, there’s a simple and effective trick that doesn’t require either. Many individuals swear by the method of placing a damp (not dripping wet, but definitely moist) towel on the windowsill in their bedrooms and opening the window slightly. The concept behind this practice is that the damp towel cools the air entering the room, thereby creating a more comfortable sleeping environment.
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Another ingenious trick to beat the heat on those sweltering summer nights involves chilling your pillowcase in the fridge or freezer before bedtime. Resting your head on a cool pillow instantly lowers your body temperature, providing a refreshing sensation conducive to sleep. What’s more, both of these strategies are not only effective but also cost-free.
In essence, these hacks offer practical solutions to combat nighttime heat, ensuring a cooler and more comfortable sleeping experience without the need for expensive equipment.